Popcorn Health Benefits & Risks | Healthy vs Unhealthy Popcorn Explained

Discover the health benefits and risks of popcorn. Learn the difference between air-popped, microwave, movie theater, and caramel popcorn with calories, fat, and sodium comparison. Popcorn is one of the world’s most popular snacks—light, crunchy, and almost always linked to movies and fun. But did you know that the way popcorn is prepared can make the difference between a superfood and a junk food? Let’s break it down.